activity – The Loh Down On Science

Sweat, Sleep, Repeat

July 31, 2023 Blanca Romero

Sweat and snooze for a longer cruise! This is Sandra Tsing Loh with the Loh Down on Science. Some people are ALWAYS sleeping! Others don’t seem to need it. But sleeping too much or too little actually LOWERS life expectancy. Could exercise help? Enter Dr. Jihui Zhang and team from

A Squat a Day

June 22, 2020 Chloe Groome

Can hunter-gatherers teach us healthier habits? This is Sandra Tsing Loh with the Loh Down on Science. I always wear my Fit-Bit! But it doesn’t do much good when we mostly sit on our butts all day. Humans weren’t meant to be so sedentary, right? Brian Wood at UCLA and