Synchronized Serenity

Fight, flight, freeze and… breathe?! This is Sandra Tsing Loh with the Loh Down on science. Meditation and yoga are known to help with fear, anxiety, and panic attacks. Why is breathing so tightly connected to our emotions? At the University of Pennsylvania, Minghong Ma is hoping to find out.

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The Nasal Cycle

Did you know your nose has its own cycle? This is Sandra Tsing Loh with the Loh Down on Science. A whopping eighty percent of us have a nasal cycle. Meaning that congestion alternates from one nostril to the other throughout the day. We just don’t usually notice because our

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