Lean Green Machines!

An apple a day keeps the doctor away…right??? This is Sandra Tsing Loh with the Loh Down on Science. For years, researchers have wanted to find the healthiest diet. But perhaps all this time the answer was much more GREEN than we expected.  That’s what Khawlah Alateeq and researchers from

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Vital Vitamins

Could the trick to staying sharp be found in the vitamin aisle? This is Sandra Tsing Loh with the Loh Down on Science. Dementia and diseases like Alzheimer’s impair memory and thinking for millions of people worldwide. Is there anything we can do to fight back? Enter Maryam Ghahremani and

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Brain Stamps

Not eating affects our mood, but what about our brains? This is Sandra Tsing Loh with the Loh Down on Science. As we age, our cognitive abilities slowly decline. This impacts memory, learning, decision making, attention, and other things I can’t quite remember. What we do know? Low access to

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Shrimply More

Cuttlefish

One fish, two fish, red fish, blue fish… This is Sandra Tsing Loh with the Loh Down on Science. Have some raisins? Eww, no. Avocado, cheese, or nummy tuna melt? Darnit! Are cuttlefish as picky as toddlers when choosing a snack? Tzu-Hsin Kuo and Chuan-Chin Chiao from National Tsing Hua

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Sleigh Bells and Seaweed

Christmas came and went – and so did the cookies you left for Santa! But what do reindeer eat offseason? This is Sandra Tsing Loh with the Loh Down on Science. Climate change in the far north freezes Rudolph’s favorite plants. It also melts sea-ice bridges, preventing reindeer from foraging

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Healthy Split

Could cookies get ANY more a-PEEL-ing? This is Sandra Tsing Loh with the Loh Down on Science. Hand in the cookie jar again? … Yes…. *sigh* Could someone make a NUTRITIOUS cookie?  Enter Asima Shafi and Faizan Ahmad from Aligarh Muslim University. They had an idea that was BANANAS! They

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An Avocado a Day

An AVOCADO a day keeps the doctor away?! This is Sandra Tsing Loh with the Loh Down on Science. Unless you’ve been living under a rock, chances are you’ve had an avocado. It’s a source of essential nutrients, jam packed with vitamins and minerals. Avocado toast may be expensive, but

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Eating for Exercise

Exercise? I thought you said EXTRA FRIES!  This is Sandra Tsing Loh with the Loh Down on Science. After a long run or a heavy lift session, our appetites are often suppressed! Why does that happen? Where’s the beef? Enter Veronica Li and colleagues from Stanford University.  They analyzed blood

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Case of the Cravings

Take a trip to the deli… or go for doughnuts with jelly!  This is Sandra Tsing Loh with the Loh Down on Science saying… Who’s calling the shots… your brain or your belly?! A BALANCED diet is critical for survival. So WHY do we sometimes crave a bacon cheeseburger or

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Plump Pandas

Ever seen a SKINNY panda? Didn’t think so! This is Sandra Tsing Loh with the Loh Down on Science. Pandas can’t get enough bamboo! Their favorite part? The shoots, only available four months of the year. Otherwise they munch on bamboo leaves. Surprisingly pandas are CHUBBIEST when they eat the

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