Before your next workout – take a personality test! This is Sandra Tsing Loh with the Loh Down on Science. Exercise is great for the mind and body. But does personality determine which workouts you enjoy? Enter Flaminia Ronca and team from University College London! They surveyed nearly one hundred
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Wanna heart that won’t quit? Jumping jacks, now! This is Sandra Tsing Loh with the Loh Down on Science. It’s hard to find time for long workouts, especially with busy schedules. But good news, long hours aren’t needed to be heart healthy. Emmanuel Stamatakis and team from the University of
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How’s that New Year’s resolution working out – NOT? This is Sandra Tsing Loh with the Loh Down on Science. I know, I know – we vowed to exercise more this year! But our days are hectic – who has the time? Exercising at night might be the only option.
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