intensity – The Loh Down On Science

Heartfelt Hustle

March 11, 2025 Malia Bautista

Wanna heart that won’t quit? Jumping jacks, now! This is Sandra Tsing Loh with the Loh Down on Science. It’s hard to find time for long workouts, especially with busy schedules. But good news, long hours aren’t needed to be heart healthy. Emmanuel Stamatakis and team from the University of

Sleep-athon

May 6, 2019 Quang Pham

How’s that New Year’s resolution working out – NOT? This is Sandra Tsing Loh with the Loh Down on Science. I know, I know – we vowed to exercise more this year! But our days are hectic – who has the time? Exercising at night might be the only option.