Tag: muscle building

Matcha Boost

Did Popeye eat spinach… OR MATCHA! This is Sandra Tsing Loh with the Loh Down on Science. Green tea is known for its benefits to muscle and metabolic health. Matcha, a powdered form of green tea, packs even more nutrients than traditional loose-leaf green tea.  Could that give your workout

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No Ice Ice Baby

Yo, Rocky!  Cool it on the ice baths! This is Sandra Tsing Loh with the Loh Down on Science. Some post-workout routines are CAH-RAZY. You want to maximize your hard work and get “swole”. Ice baths are thought to improve recovery and conditioning. But, how do ice baths REALLY affect

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