Bad night’s sleep? Try a HEAD RUSH! This is Sandra Tsing Loh with the Loh Down on Science. Rapid eye movement – or REM – sleep is important not only for dreaming, but our mental health too. Does that mean we NEED to dream? Enter Chia-Jung Tsai and colleagues at
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Dreaming of a good night’s sleep? This is Sandra Tsing Loh with the Loh Down on Science. Feeling tired–and awful?? You’re not alone! Dreaming, also called rapid eye movement or REM sleep, is important for health. And poor REM sleep has been linked to problems like Alzheimer’s disease! Enter Chia-Jung
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