timing – The Loh Down On Science

Breakfast for Life

November 25, 2025 Eirene Ednacot

Is your stomach grumbling? This is Sandra Tsing Loh with the Loh Down on Science saying… Watch the clock! Daily routines change as you age, including WHEN you eat breakfast and dinner! What might this timing say about your health? Enter Hassan Dashti and team from Harvard Medical School. They

Timely Training

May 8, 2025 Claire Freimark

Hit the gym before work, or after? This is Sandra Tsing Loh with the Loh Down on Science. Paul Arciero from Skidmore College and team wondered: Does time of day make a difference with exercise? They assigned over fifty people to work out in the morning or evening. After twelve