Yo, Rocky! Cool it on the ice baths! This is Sandra Tsing Loh with the Loh Down on Science. Some post-workout routines are CAH-RAZY. You want to maximize your hard work and get “swole”. Ice baths are thought to improve recovery and conditioning. But, how do ice baths REALLY affect
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Aaah, a great work out! Wait, is that me? This is Sandra Tsing Loh with the Loh Down on Science. Your morning workout comes with you to work — on your clothes! EVERYONE knows when you’ve been to the gym. But what if your CLOTHES were the deodorant? Filipa Goncalves
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How’s that New Year’s resolution working out – NOT? This is Sandra Tsing Loh with the Loh Down on Science. I know, I know – we vowed to exercise more this year! But our days are hectic – who has the time? Exercising at night might be the only option.
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