Tessa Pulido – The Loh Down On Science

Vitamin B is Heart Healthy!

July 23, 2026 Tessa Pulido

Scientists praise vitamin B-twelve. But what about B-one through eleven?! This is Sandra Tsing Loh with the Loh Down on Science. B-twelve helps lower stroke risk. What do the other B vitamins do? Enter Xinge Zhang and team from the University of California, Irvine. They studied B-vitamins in the blood of

Watered Down

June 25, 2026 Tessa Pulido

Diet soda is just as healthy as water… right? This is Sandra Tsing Loh with the Loh Down on Science. We love soda, just not the sugar. Enter diet soda – a sugar-free option! But type two diabetes guidelines still recommend water. Does it actually matter? Andrew Odegaard and team