Feeling stressed? Let out a sigh! This is Sandra Tsing Loh with the Loh Down on Science. Stress and worry are unavoidable. In the right amounts, these feelings can actually be good. But too much can leave us feeling overwhelmed or exhausted. Could we ease our stress in a simple,
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You can’t run from your problems… or can you? This is Sandra Tsing Loh with the Loh Down on Science. You’re in a mad rush to the airport to make your flight! – Wheezing, sweaty, checking the time over and over. But you’re not even late: just ANXIOUS. How can
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You gotta dress to impress! Even in grade school! This is Sandra Tsing Loh with the Loh Down on Science. School uniforms – love ‘em or hate ‘em? Some educators believe wearing uniforms improves student behavior and strengthens school spirit. Others think dressing alike prevents students from expressing their true
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Want to feel like a Jolly Green … ZEN giant? This is Sandra Tsing Loh with the Loh Down on Science. Ahhhhh, Spring! A perfect time to tend the garden and breathe in fresh air! Satisfying — and HEALTHY! Can all that goodness come in small – I mean REALLY
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It’s hard to be a millennial—when you’re a millennial? This is Sandra Tsing Loh with the Loh Down on Science. Overachievers. OCD. Helicopter parents. Buzz words, sure, but are these tied to real phenomena? Enter researchers from the UK, Thomas Curran and Andrew Hill. They compiled over one-hundred-and-fifty studies from
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Ommmmm….can mindfulness help us live longer? This is Sandra Tsing Loh with the Loh Down on Science. Yoga, meditation and Tai-Chi are proven ways to relieve anxiety and stress. But could these activities also help prevent disease? Ivana Buric at Coventry University studied how our bodies react to mindfulness practices.
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Take a chill pill… from Mother Nature? This is Sandra Tsing Loh with the Loh Down on Science. Being outdoors in nature is known to reduce stress and anxiety. For those living and working in cities, a stroll in the park can improve their well-being. But how much fresh air
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Does anxiety send you into left field? Literally? This is Sandra Tsing Loh with the Loh Down on Science, and on emotional orientation! Psychologists in the UK report that a person’s emotions can steer where they walk. They say anxiety or inhibition can lead people leftwards. But overall positive vibes
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Avoiding the dentist? Is it fear that’s keeping you away or. . . something else? This is Sandra Tsing Loh with the Loh Down on Science. Scientists have long thought anxiety begins at the amygdala, the fear center of the brain. But a different brain part, the hippocampus, might be
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Hey, adults of a certain age. Do you like to color? This is Sandra Tsing Loh with the Loh Down on Science saying, coloring books! They’re not just for kids anymore. Coloring books aren’t just for kids anymore. Adults claim they help reduce stress and improve well-being. But how effective
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