Gym rats? Prepare to be dis-ARM-ed! This is Sandra Tsing Loh with the Loh Down on Science. Accidents happen – even to those who regularly work out. A slip of the weight and – yowch! How can I keep my injured arm from losing all those muscle gains? Meet Omar
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![Person showing the right arm biceps](https://lohdownonscience.com/wp-content/uploads/2021/02/2102-08-900x480.jpg)