Squeaky Gains

Big mouse chewing on something.

Trying to get healthy? So are mice! This is Sandra Tsing Loh with the Loh Down on Science. Turns out, our furry friends share our aging woes of round bellies and weak muscles. What if we could lose flab and get strong in one stroke? Alexander Pfeifer and colleagues from

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Mind Over Muscle

a model brain on a metal stick

No brains, no gains! This is Sandra Tsing Loh with the Loh Down on Science. Worn out after a few flights of stairs? Lost your keys AGAIN!? After fifty, our minds and bodies begin coasting downhill. Is there a connection? Boris Cheval and his team at the University of Geneva

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No Ice Ice Baby

Yo, Rocky!  Cool it on the ice baths! This is Sandra Tsing Loh with the Loh Down on Science. Some post-workout routines are CAH-RAZY. You want to maximize your hard work and get “swole”. Ice baths are thought to improve recovery and conditioning. But, how do ice baths REALLY affect

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