Tag: sleep research

Catch-up Sleep

Maybe…it is time to …. This is Sandra Tsing Loh with the Loh Down on Science. Doctors recommend at least seven hours of sleep a night. What if you get less?  Xiaoyu Li and team from Tsinghua University tracked eighty-five thousand adults for a week. They grouped the participants based

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Rest, Relax, Recover

You don’t need an excuse to sleep in on weekends, but here’s one anyway! This is Sandra Tsing Loh with the Loh Down on Science. We all know that sleep is important. But, could it help protect your mental health?  Researchers Jason Carbone and Melinda Casement found catching up on

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