Spare the rod, spoil the child? NO. This is Sandra Tsing Loh with the Loh Down on Science. Kids grow up so fast these days. Literally. Stress can actually accelerate their aging process through genetic changes. And that comes with increased health risks. How can we slow down? For kids
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What if the key to acing exams was … edible? This is Sandra Tsing Loh with the Loh Down on Science. In the hustle of academic life, stress becomes an unwelcome companion. Many factors can affect stress, including diet. Could the solution be as simple as … a snack? Enter
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ANOTHER gray hair? Oh no! Break out the Lady Grecian Formula! This is Sandra Tsing Loh with the Loh Down on Science, on going gray! Oh, those silvery locks, at too young an age – is stress to blame? Melissa Harris from the University of Alabama, Birmingham studied how stress
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Feeling stressed? Drink some cocoa! This is Sandra Tsing Loh with the Loh Down on Science. Ten minutes ‘til my meeting and traffic’s at a crawl! Guess what? Blood flow can be choked in a similar way when you feel stress affecting your heart! Is there a chocolate flavored solution?
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Oh no! Is that . . . a new gray hair?! This is Sandra Tsing Loh with the Loh Down on Science. Was it stress from traffic? Or hosting that interminable Thanksgiving dinner? More importantly, can I reverse it? Enter Ayelet Rosenberg from Columbia University and team. They tracked down
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Welcome to the RAPP-iest place on earth! This is Sandra Tsing Loh with the Loh Down on Science, talking about RAP club!. No, not rap MUSIC club — R-A-P intervention! RELAX, be AWARE and do a PERSONAL rating. It’s a stress-management program for kids, led by counselors and community members.
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Feeling stressed? Let out a sigh! This is Sandra Tsing Loh with the Loh Down on Science. Stress and worry are unavoidable. In the right amounts, these feelings can actually be good. But too much can leave us feeling overwhelmed or exhausted. Could we ease our stress in a simple,
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Stressed? You have GUT to relax! This is Sandra Tsing Loh with the Loh Down on Science. Money! Politics! Global warming! Stress is abundant in our everyday lives. Recent studies show that certain foods affect our microbiomes — that is, our gut bacteria. Foods like red meat, artificial sweeteners, and
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Oh no! Is that . . . a new gray hair?! This is Sandra Tsing Loh with the Loh Down on Science. Was it stress from traffic? Or hosting that interminable Thanksgiving dinner? More importantly, can I reverse it? Enter Ayelet Rosenberg from Columbia University and team. They tracked down fifteen people
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Overwhelmed and feeling stressed? WALK it off…but WHERE? This is Sandra Tsing Loh with the Loh Down on Science. Previous studies have shown higher rates of mental illness and stress in the concrete jungle. But can a change of scenery help us out? Enter Sonja Sudimac and her team at
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