Stressed? You have GUT to relax! This is Sandra Tsing Loh with the Loh Down on Science. Money! Politics! Global warming! Stress is abundant in our everyday lives. Recent studies show that certain foods affect our microbiomes — that is, our gut bacteria. Foods like red meat, artificial sweeteners, and
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Oh no! Is that . . . a new gray hair?! This is Sandra Tsing Loh with the Loh Down on Science. Was it stress from traffic? Or hosting that interminable Thanksgiving dinner? More importantly, can I reverse it? Enter Ayelet Rosenberg from Columbia University and team. They tracked down fifteen people
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Overwhelmed and feeling stressed? WALK it off…but WHERE? This is Sandra Tsing Loh with the Loh Down on Science. Previous studies have shown higher rates of mental illness and stress in the concrete jungle. But can a change of scenery help us out? Enter Sonja Sudimac and her team at
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Feeling stressed? Drink some cocoa! This is Sandra Tsing Loh with the Loh Down on Science. Ten minutes ‘til my meeting and traffic’s at a crawl! Guess what? Blood flow can be choked in a similar way when you feel stress affecting your heart! Is there a chocolate flavored solution?
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Oh no! Is that . . . a new gray hair?! This is Sandra Tsing Loh with the Loh Down on Science. Was it stress from traffic? Or hosting that interminable Thanksgiving dinner? More importantly, can I reverse it? Enter Ayelet Rosenberg from Columbia University and team. They tracked down
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Welcome to the RAPP-iest place on earth! This is Sandra Tsing Loh with the Loh Down on Science, talking about RAP club!. No, not rap MUSIC club — R-A-P intervention! RELAX, be AWARE and do a PERSONAL rating. It’s a stress-management program for kids, led by counselors and community members.
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Feeling stressed? Have a bubble bath, a glass of wine, and… an apple? This is Sandra Tsing Loh with the Loh Down on Science. What’s YOUR go-to snack for decompressing? Ice cream, donuts, pizza? While these foods comfort us, they won’t reduce our stress. So what SHOULD we eat? Enter
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Stressed? You have GUT to relax! This is Sandra Tsing Loh with the Loh Down on Science. Money! Politics! Global warming! Stress is abundant in our everyday lives. Recent studies show that certain foods affect our microbiomes — that is, our gut bacteria. Foods like red meat, artificial sweeteners, and
Continue reading
Are hugs the new chicken soup? This is Sandra Tsing Loh with the Loh Down on Science. Think of your gut as a soup of friendly bacteria. Everybody’s recipe is custom made to work with our bodies properly. These good bacteria help digest food and fight disease. Scientists know that
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Stress got you going in circles…literally? This is Sandra Tsing Loh with the Loh Down on Science. Left is right – right is wrong – right??!! Aaargh! Could it be stress that’s jamming up your brain’s navigation system? Thackery Brown from Georgia Tech and the team at Stanford memory lab
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