Bean-ough Stress

Image of young Black woman eating fruit salad.

Feeling stressed? Have a bubble bath, a glass of wine, and… an apple?   This is Sandra Tsing Loh with the Loh Down on Science. What’s YOUR go-to snack for decompressing? Ice cream, donuts, pizza? While these foods comfort us, they won’t reduce our stress. So what SHOULD we eat? Enter

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Keto Cheatin’

Are those cookies? Wait!! Aren’t you on keto? This is Sandra Tsing Loh with the Loh Down on Science. Trying to shed those extra pounds? Try the keto diet! This low carb, high fat diet deprives your body of glucose. So your body starts burning its fat reserves. Let’s be

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