Is there a hack for… dreams?! This is Sandra Tsing Loh with the Loh Down on Science. Lucid dreaming is when you realize that you’re dreaming while you’re still asleep. Could meditation strengthen this state of awareness between waking and sleeping? Osnabrück University’s Elena Gerhardt and team investigated. They divided
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Feeling stressed? Let out a sigh! This is Sandra Tsing Loh with the Loh Down on Science. Stress and worry are unavoidable. In the right amounts, these feelings can actually be good. But too much can leave us feeling overwhelmed or exhausted. Could we ease our stress in a simple,
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I before E except after C … or is it the other way around? This is Sandra Tsing Loh with the Loh Down on Science. Feel like you’re making the same mistakes OVER and OVER? Maybe you just need to take a step back … and meditate! Enter Yanli Lin
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Twenty minutes to Nirvana! This is Sandra Tsing Loh with the Loh Down on Science, saying… Namaste! Mindfulness meditation is about training your mind to accept your feelings without judging or changing them. And like good gym habits, the perks of meditation grow with time. So, do only superstar monks benefit from
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