Keto Cheatin’

Are those cookies? Wait!! Aren’t you on keto? This is Sandra Tsing Loh with the Loh Down on Science. Trying to shed those extra pounds? Try the keto diet! This low carb, high fat diet deprives your body of glucose. So your body starts burning its fat reserves. Let’s be

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Binge-Eating Mind

In the immortal words of Homer, “mmmm… donuts!” This is Sandra Tsing Loh with the Loh Down on Science. What’s today’s most common eating disorder? Binge eating! And it’s a major health crisis—more prevalent than breast cancer and HIV. Scientists are hard at work trying to find a solution. Enter

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Deadly Donuts

Donuts, mayonnaise, gin – worst martini ever? Or just the most unhealthy? This is Sandra Tsing Loh with the Loh Down on Science. Breakfast on the fly? Croissan-wich and coffee. For lunch? Pizza and a coke. Hey, it’s not the most nutritious diet, but what’s the worst that could happen?

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Happy Weight

Can Happy Meals help us lose weight? This is Sandra Tsing Loh with the Loh Down on Science. We Americans love super-sized fast food, even though that’s not particularly healthy. Can we curb this habit? University of Arizona psychologist Martin Reimann thinks maybe so. He researched serving incentives along with

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Let’s Do Lunch

Business dispute? Break bread, not heads! This is Sandra Tsing Loh with the Loh Down on Science. When you have a disagreement with someone, it can help to hash it out over a meal. But does WHAT you’re eating make a difference? Kaitlin Woolley from University of Chicago set up

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Diversity from Within

Variety is the spice of life – especially in your tummy! This is Sandra Tsing Loh with the Loh Down on Science. A diverse diet is a healthy diet! But what about the health of the bacteria in our gut? At Rutgers University, Maria Gloria Dominguez-Bello studies lifestyle and gut

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Musical Menu

Is the key to eating healthier. . . Kenny G? This is Sandra Tsing Loh with the Loh Down on Science The mealtime choices we make are influenced by our environment. Bright lights, colorful restaurants, sticky icky menus, … even how loud the music is! Courtney Szocs and colleagues studied

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Diet Roulette

Eat right so your pants won’t be tight! This is Sandra Tsing Loh with the Loh Down on Science, asking, but how? From Atkins to South Beach to vegan diets, new diet trends never stop! But all have mixed reviews. Is there a healthy meal plan that works for everyone?

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